.Think of a single wellness metric that can predict just how effectively your body system handles tension, improves your functionality, and also is actually connected to a much longer, far healthier life. According to psychologist as well as biofeedback expert Leah Lagos, Psy.D., that statistics exists-- and also it is actually contacted cardiovascular system rate irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos jumps deep in to what HRV is actually, why it matters, and also just how you may enhance it for peak health and efficiency. Below's everything you need to recognize.